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 | | | Smoking
Cessation
Smoking
cessation therapy takes only one session of sixty minutes.
This therapy works because the power of your subconscious
mind is used to change your thinking processes, making it very easy to
stop with no side effects, and the success rate is 95% with one
session. Normally people will use their will power to try and
stop, this creates irritability, mood swings, bad temper, cravings
and possible weight gain. Hypnotherapy was proven to be the best method of Stopping
Smoking by Which magazine (eight years ago) and New
Scientist magazine (last year). Their findings were as a
result of an in-depth study of all methods of stopping smoking.
An assessment consultation is not required for people wanting to
Stop Smoking.
How does it
work?
Using a
combination of positive suggestion and visualisation I can make it
easy for you to give up smoking without craving cigarettes. In
fact you will be surprised to find that you feel confident and
relaxed not only after the session, but continuing throughout the
following weeks. Your friends and family will be amazed at how you
have given up so easily!
What about
putting weight on if I give up?
Any possible
alternative habits are taken care of in the carefully worded
session and you will find that you feel great, without resorting
to other habits such as nail-biting or overeating.
What about
people tempting me afterwards?
Because you
will be able to quit without tension or irritability there should
be no temptation to continue smoking if somebody offers you a
cigarette. The desire to smoke to reduce stress simply won't be
there.
The
benefits of quitting smoking
Some smokers,
especially those who have smoked for years, believe that the
damage to their health is irreversible. However you should be
aware that it is
never too
late to stop smoking. In fact the
benefits of quitting with my method start immediately and these
are just some of the incentives:
| Time
after Quitting |
Incentive |
| 8
hours |
Blood
oxygen levels return to normal. Chances of a heart attack
start to fall |
| 24
hours |
Carbon
monoxide is cleared from your body |
| 48
hours |
Sense
of taste and smell begins to improve |
| 72
hours |
Breathing
becomes easier. Energy levels increase |
| 2-12
weeks |
Circulation
starts to improve, walking becomes easier |
| 3-9
months |
Coughing,
shortness of breath and wheezing problems will improve |
| 5
years |
Risk
of a heart attack falls to about half that of a smoker |
| 10
years |
Risk
of lung cancer falls to about half that of a continuing
smoker |
Fee £145 for a
single session
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